Advice & Guidance
Coping With Panic Attacks
A PANIC ATTACK is characterised by intense fear and anxiety, and is fairly sudden and relatively brief. It is not a sign of a serious illness.
Learn more about the symptoms and how you can deal with Panic Attacks
Coping With Stress
Stress is a normal physical response to demands and danger...
Learn more about what it is and how to cope with it
Coping With Anger
Anyone can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way that is not easy [Aristotle].
Learn more about where it comes from and how to deal with it
Coping With Anxiety
When we are anxious, our body's systems speed up, to allow us to rise to the challenges with which we are presented.
Learn more about the ways anxiety affects us and how to use it
Coping With Bereavement
The word `bereavement' is usually used when a person known to us dies. The word `loss' when we are deprived of a relationship, a country, a job, a friendship, a home etc.
Learn more about dealing with it, whatever we call it
Coping With The Effects of a Traumatic Incident
A traumatic incident is a sudden, distressing, threatening or violent event, outside your normal range of experience.
Learn more about Post-Traumatic Stress and how to deal with it