"Improving Access to Counselling Services"

Life Changes Counselling

"Improving access to counselling services for all"

Affordable

Counselling in the Community

When life feels overwhelming, it’s easy to feel alone, exposed, and disconnected. Sharing what’s on our mind can seem daunting, especially when it comes to our thoughts and emotions. Finding someone we trust - someone who will truly listen without judgment - can feel even harder.

Our Counselling Provision

Charity

Life Changes Counselling is a Registered Charity offering short-term, affordable and one to one counselling to meet needs of those who would not otherwise be met...

Clients

We recognise that our clients are the foundation of our service and our relationship with them is based on the principle of mutual respect...

Volunteers

We respect and value the experience and skills of our volunteers and the contribution that every person makes to the service and to the achievement of our vision...

Community

Our actions recognise responsibilities for the stability and wellbeing of the areas and communities that we offer our service to...

All you need to know in one place...

Low Cost Counselling

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Spacious Counselling Rooms in Southampton

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Counselling Placements

Trustee Opportunities

Personal issues

counselling can

help with...

Anger Management

Antisocial

Personality

Anxiety

Behaviour Issues

Bereavement

Coping skills

Divorce

Depression

Domestic abuse

Emotional disturbance

Family conflict

Infidelity

Life Transitions

Loneliness

OCD

Peer Relationships

Racial identity

Relationship Issues

Self Esteem

Self-Harming

Sexual Abuse

Suicidal Ideation

Trauma

PTSD

and many more ...

In a few steps...

Life Changes Counselling

Welcomes your enquiry to apply for counselling sessions. Please complete the form below...

Complete this form to request counselling

Please refer to our Client Counselling Contract before you start counselling with Life Changes here

Latest News

Concert - Saturday 15th November 2025 @3pm

21 October 2025

An opportunity to help LCC and have an afternoon of music.

Lottery Grant Update

3 October 2025

Mid-Term Update

AGM 10/11/2025

3 October 2025

Invitation to our AGM 10th November 2025 @7pm

GP Consortium Endorses Life Changes

12 December 2024

For the last two years Life Changes has provided a bespoke counselling service for the patients of the Eastleigh Southern Practices GP consortium. The sad news is that the funding for this project has now run out but Life Changes can take pride in the fact that we have provided a service that met, indeed exceeded, the hopes of the commissioning GP’s. Dr Neeraj Sonpal lead GP of the consortium gave the following endorsement ...

Chairman's Report 23/24

by PH947486 • 12 December 2024

This year has seen a significant degree of consolidation as we continue to put LCC on a more sustainable footing in the post covid era. This will also be my first AGM as Chairman and I would like to thank the work and effort Philip Meakins has put in over the years to getting the organization to where it is now! During the last 12 months we have been effectively been providing three services, our core service, supported by our team of 24 volunteer counsellors, the grant funded paid counsellor project (PCP), employing 8 counsellors that have qualified and migrated from the core service, and lastly, the ESP Network project, that uses a number of experienced paid counsellors, majority of which have worked with LCC for some time...

May 2024 Lottery Grant Funding

21 May 2024

Life Changes is pleased to announce we have obtained a Lottery Grant and can once more fund a limited number of financially challenged clients who cannot afford our current minimum fee, as well as continuing our work with Domestic Abuse victims (who frequently fall into the same category).

AGM 8/1/2024 at 7.00pm

19 December 2023

You are invited to attend LCC’s AGM on the revised date, Monday 8th January at 1900 hrs. on Zoom. We promise to pass rapidly through the boring bits and concentrate on giving all who have a stake in the organisation the opportunity to tell us how we are getting on from your point of view. Do you have any ideas how we can improve our service to our clients and /or our trainees. Are there any opportunities for the future you can inform us of. Or would you just like to meet the people who run the organisation in the (virtual) flesh? Maybe you would like to pick our brains about where we are going in the future? Perhaps best of all, would you like to join us in helping run the organisation? Whatever your position or point of view , we would certainly like to see you so drop Liz Rose an e mail at coordinator@lifechangescounselling.org.uk and we will send you a Zoom link for the meeting. In the meantime, may I wish you all the best for the festive season and a happy 2024. Philip Meakins Chairman

22/23 Chairman's Report

18 December 2023

22/23 Chairman's Report

Good News!

10 November 2023

LCC is pleased to announce that our Paid Counsellor Project (HiWCF) has successfully entered its second year on target. We currently have 6 of our alumni (counsellors who have worked with us and subsequently qualified) working on this project and by the end of next year, this is planned to be up to 8. Not only does this extra workforce help us keep our times from referral to treatment nicely low, the additional expertise and experience they represent is helping our ambition to constantly improve the service we offer to our clients. On a separate issue, our venture into providing a service to the NHS has now also been running for a year. The PCN (GP consortium) for whom we provide the service is very pleased with it and has extended the contract for another year. Well done to all involved for making such a success of this venture.

Annual Report 21/22 and Financial Update Nov 2023

by PH947486 • 10 November 2023

Annual Report 21/22 and Financial Update Nov 2023

Find Us

Winchester House is a white building with a gated archway and steps leading up to the front door, next door to the London Road Brewhouse pub and opposite Richer Sounds shop, on the corner of Carlton Crescent, Carlton Place and London Road. There is no reception so please arrive just before your appointment time. Press the LCC buzzer and you will be let in.

"The way she seemed to get me, understand me and then help me see. I’d just like to say thank you. It’s a great service you provide."
"Being able to manage my anger. The counsellor was brilliant at understanding and helping me move on."
"Your service has really made a difference, I feel so much better. I would recommend Life Changes to anyone suffering depression as it really works".
"Being able to talk about things (past experiences). I felt safe to talk about things that have been upsetting me for years. "
"My counselling is a stepping stone to a longer term recovery, and it was nice to NOT be set endless paper exercises after each session. I would like to thank my counsellor and all the staff, words are not able to express how valuable and helpful these sessions have been."
"Being listened to, challenged on core beliefs. Thank you so much for your help, I’m extremely grateful. "
"Understanding how my thoughts and feelings impacted my life and developing coping strategies. My counsellor added some additional sessions to help with my return to work. I would thoroughly recommend Life Changes to anyone going through a difficult time. "
Hello! I wanted to say thank you for everything LCC did for me. I am doing so much better now and I attribute it to you, I am in an undergraduate course and I’m doing well so far and I’m hoping to go on to do a masters here. I’m still on the autism wait list but the uni is aware and has good resources. I never thought I'd be able to do this, what you are doing is very impactful and I’m not sure where I would be right now if I hadn’t had our sessions - Thank you again. Kind regards, P

Excellence

We take pride in sharing the experience we’ve acquired.

Quality Guaranteed

The interests of our clients are at the forefront in everything we do.

High Expectations

Strive for quality, that's our motto, and our mission

Life Changes Counselling is a Registered Charity offering

short-term, affordable, one-to-one counselling to meet needs that would not otherwise be met in the communities in which we operate.

Contact Info

Southampton

07444 001845

Counselling Directory

Registered Charity no: 1114553. Company limited by guarantee no: 05750613.
Organisational member of the British Association of Counselling & Psychotherapy no: 118563
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