Life Changes is an independent community counselling service situated in central Southampton which is available to all individuals over 18. The counselling provided offers the opportunity to reflect on life and understand the issues troubling you. We offer time and space to explore personal change in a private, safe, non-judgemental and respectful environment.
Historically all Life Changes Trustees and Counsellors have been volunteers who have given their time free of charge. Our counsellors come to us in their final year of training. Since 2022 the Trustees have initiated a project whereby once our trainees have qualified, we pay them for their work and so rather than go off and seek paid employment elsewhere, they stay with us and the charity retains their expertise for our more difficult cases and give our counsellors a helping hand at the beginning of their careers. See “Plans for the future.“
Life Changes Counselling adopts an 'Integrative' approach to counselling. We support our counsellors in practising the approach which they feel is most appropriate. Clients refer themselves to Life Changes Counselling – they may be recommended to do so by GPs, Social Workers etc, but make the contact themselves by phone or email.
We encourage our clients to bring to counselling whatever issues they wish, we aren't judgemental and we don't give advice or attempt to provide a "cure". We respect our clients' ability to develop an understanding of their own issues. Most of all we provide 'active listening', which allow clients to feel they are being truly heard, often for the first time, which can be an intensely therapeutic experience.
Life Changes Counselling also works with a number of universities and colleges to provide supervised training placements to experienced counselling students, typically in the final stage of a degree or diploma. All counsellors are interviewed and assessed as fully competent to offer one-to-one counselling. They are members of the BACP (The British Association of Counselling & Psychotherapy) and carry personal professional indemnity insurance in addition to Life Changes own cover. Every counsellor receives supervision to at least the standard laid down by the BACP. In addition, Life Changes Counselling offers specialist training to its own counsellors and those of other counselling services.
Many of the counsellors have specific training to offer counselling to those who have experienced domestic violence. In this Life Changes Counselling has the support of the Hampshire Constabulary and the SCC Independent Domestic Violence Advisors.
Life Changes Counselling is an organisational member of the British Association of Counselling & Psychotherapy and supports and adheres to the BACP Ethical Framework for Counselling Professions.
All clients will be asked to make a weekly donation towards the cost of their counselling. This donation will be discussed and agreed at the start of counselling and will take account of ability to pay.
If you have any queries about Life Changes Counselling visit our Counselling section or thereafter please
contact us.
In 2022, the charity had come through Covid having been forced to make significant changes in a rapid timescale. Many of these changes were beneficial and the question we faced was what further changes should we embrace to further improve our service.
Two issues were top of our list. We, like many similar organisations used volunteer counsellors to deliver our service and we felt that the profession as a whole was undervalued with many trained counsellors being expected to work for free after they qualified. Our own organisation helped train these counsellors, and just as they were getting a decent amount of experience, they tended to leave us to try and set up on their own, or for a lucky few ,go into paid employment. LCC thus was losing their most effective practitioners and constantly replacing them with new trainees.
The trustees came up with a plan to address both these issues. What if we paid our best counsellors once they had qualified , providing them with a paid stepping stone into their future careers, AND retaining their services and expertise for LCC for longer? We called this the the Paid Counsellor Project or PCP.
Financially this is a big deal for a small charity requiring a significant change in our financial model. We applied for, and obtained, a 3 year grant to gradually introduce this project in a stepwise fashion aiming to have 8 paid places after 2 years. This gives us 3 years to complete the financial and organisational changes that will allow us to continue this project. At the end of year one (September 2023) we are on track with 6 paid counsellor placements but not without some knock on issues for our business model, requiring an increase in minimum client donation to £20 and grant applications to fund those clients who cannot pay.
The second plan was to provide a small scale commercial counselling service. This would give further paid employment to those alumni who had qualified, and then come through our PCP project, and any small surpluses could be ploughed back into the charity to support our core service. We were lucky enough to get a contract for a local PCN (consortium of GP’S) and at the end of the first year (November 2023) both GP’s and their patients are delighted with the service, and the counsellors have loved working within General Practice.
And looking further ahead? Our Core service of providing cost effective counselling for those not otherwise able to obtain it will continue to be our priority. We believe that the PCP is a positive addition to this service which benefits both our clients and our volunteer counsellors. If we can grow the commercial side slowly so it helps support the Core service both financially and managerially so much the better, but it must be done without financial risk or indeed risk of burnout amongst the small group that run the service.

Thank you for contacting Life Changes Counselling.
We will get back to you as soon as possible.
Winchester House is a white building with a gated archway and steps leading up to the front door, next door to the London Road Brewhouse pub and opposite Richer Sounds shop, on the corner of Carlton Crescent, Carlton Place and London Road. There is no reception so please arrive just before your appointment time. Press the LCC buzzer and you will be let in.