What is counselling?
Counselling offers the time and space with a counsellor for you to explore and move towards understanding what is troubling you. You may then choose, with the support of the counsellor, to find ways of making some changes in your life
What type of counselling do you provide?
Your counsellor will listen to you, try to understand and help you to make connections. He or she will use ways of working that will help you to make sense of what is happening in your life. All the counsellors are different and your relationship with your counsellor will be unique. Its sole purpose is to help you.
How long is a session?
Sessions are 50 minutes long and take place weekly; both daytime and evening appointments are available
How many sessions?
You will be offered up to 6 sessions. If you and your counsellor think it will be useful, you may be offered further sessions
How much will it cost?
Life Changes is a charity. In order to keep the Service running we ask all clients to make a payment in advance for each counselling session.
We ask clients who are working full-time to make a payment of £25-35 per session.
Those working part-time will be asked to pay £20-25 per session.
Clients who are not working, or are in receipt of benefits, we will assess affordability and ability to pay. From time to time we MAY have grant funding for a limited number of these clients .
The Counselling Coordinator will discuss and agree this with you on your first point of contact.
Is it confidential?
Any information about your self, including the fact that you are in counselling, will be confidential to Life Changes.
The only exception to this confidentiality will be if your Counsellor is concerned that you may harm yourself or other people. He/she will then tell you of the concern, and break confidentiality to a third party in order to gain support and help for you. This is in accordance with the Ethical Framework for Good Practice of the British Association for Counselling and Psychotherapy.
All counsellors are required to have regular casework supervision with Life Changes Counselling Supervisors The Supervisor's role is to support and monitor the counsellor's work and is confidential to the service.
Where does counselling take place?
We have rooms in Carlton Crescent , Southampton (click on Find Us for details) and access to 2 other community venues. These may be more suitable for people with disabilities.
Winchester House is a white building with a gated archway and steps leading up to the front door, next door to the London Road Brewhouse pub and opposite Richer Sounds shop, on the corner of Carlton Crescent, Carlton Place and London Road. There is no reception so please arrive just before your appointment time. Press the LCC buzzer and you will be let in.
A number of bus routes stop on London Road or around the Civic Centre which is less than a 10 minute walk away. There are plenty of bike stands nearby, as well as city bike and scooter bays. There is metered parking on Carlton Crescent (expensive) and London Road or better rates in a variety of car parks within 3 – 10 minutes’ walk, such as Bedford Place, Ordnance Road car park, and King’s Park Road car park.
Will I have to join a group?
No, counselling with Life Changes is 1:1 - you and your counsellor will work together, not in a group
Can I request a male/female counsellor?
Yes. Life Changes has male and female counsellors. If you have a definite preference it will be possible, though it may mean waiting a little longer to get to see a counsellor
Can I refer someone else?
Of course, you can recommend someone else to Life Changes although it is best that he or she makes contact him or herself. You can help by encouraging and giving our phone number to ring (07444 001845) or giving him/her details of our website
Can I bring a friend?
Your counsellor is there for you. If you are being counselled face to face and your friend wants to come with you, they are welcome to wait for you in reception. Or if he/she would like to have counselling he/she can ask for that and they will be allocated a different counsellor.
Do you counsel young people?
Life Changes is for those aged 18+
Do you counsel couples?
No, couples counselling is provided by Relate, or at some GP surgeries
What if I need a translator/signer?
Please tell us if you have any special translation/signing requirements when registering for counselling. Translation or signing can usually be arranged, given sufficient notice. However, there is usually a cost for the translation service which must be borne by the client. Your GP may have access to funding for this, please check with your surgery.
I'm disabled - can I still have counselling?
Both community buildings we use are accessible to people with disabilities. When you talk to the Counselling Coordinator, please do mention that you have a disability, and we will make sure that your needs are considered
What if I have a complaint?
If you are not happy with your counsellor or the counselling session, please initially address this with your counsellor. If together you cannot resolve the difficulties, as part of our
complaints policy we would be grateful if you could contact us in the first instance with your concern.
Anger Management
Antisocial
Personality
Anxiety
Behaviour Issues
Bereavement
Coping skills
Divorcse
Depression
Domestic abuse
Emotional disturbance
Family conflict
Infidelity
Life Transitions
Loneliness
OCD
Peer Relationships
Racial identity
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Trauma
PTSD
Thank you for contacting Life Changes Counselling.
We will get back to you as soon as possible.
Winchester House is a white building with a gated archway and steps leading up to the front door, next door to the London Road Brewhouse pub and opposite Richer Sounds shop, on the corner of Carlton Crescent, Carlton Place and London Road. There is no reception so please arrive just before your appointment time. Press the LCC buzzer and you will be let in.